If you want my advice, there is nothing better to start the day than freshly made juice, and although many people have the perception that it can take a long time every day, it actually only takes a few minutes from start to finish.

There are two main ways of juicing, vegetable juicing and citrus fruits. Citrus fruits are probably the easiest type to juice and you just have to cut them in half and press down on the juicer, but they can work out expensive. Oranges and grapefruit work best to my mind.

Vegetable juicing can take a little longer but the trick is to buy a juicer that can take large widths of fruit, so that you do not have to chop them up into such little bits. You just cut them up a little smaller, let's say an apple into two or four pieces depending on the juicer, and push them into the juicer, no need to core or peel.

My personal favourite is carrot juice with some poky ginger and I must admit that I do not even bother to peel the carrots; I just make sure they are clean. The ginger just adds a kick and is very healthy.

Once you have been juicing for a few weeks you will wonder how you ever lived without it as it is quite addictive.